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Competing in India

8:50pm  Board a flight New York – Mumbai 8:51pm   Arrive in Mumbai International Airport (14 hrs later…) 9:46pm  Start sweating immediately as I stepped outside to meet my driver to the hotel. 10:11pm  Crash course in India travel – cars don’t use lanes, constant horns, and mopeds zipping through everywhere!   11:01pm  Arrive and unpack at […]

Training: Core

  Crunches and sit-ups – classic. Most of us have been told to do those since elementary school, as they are often included in ab exercise routines. Yet what sport actually uses an athlete’s abdominals in isolation lying on the ground? Running, gymnastics, volleyball, climbing; power and strength are translated throughout the body by utilizing […]