Categories: Bouldering, Competition, Good Reads, Inspiring Athletes, Training Tips, Uncategorized
Ranking internationally was just the start. Finding the mentality to sustain and grow became an unexpected challenge. Growing up as athletes, we are told ‘fight for your dreams, battle as the underdog with nothing to lose.’ Which is great – when you have ‘nothing’ to lose. But what about when you win? How do you […]
Categories: Inspiring Athletes, Recovery, Training Tips, Uncategorized
Photobiomodulation for your body, mind, and performance. My Typical Daily Routine Wake up 5-12 min cold water immersion, fast hot shower Hydrate: Chilled lemon water, followed by cup of adaptogenic tea + cocoa NIR session w/ Joovv 10 min 10 min full body resistance flow (sequence here) Bike off to training 1st session, 2-4 hrs […]
