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  Training for the Combined

  Elevating endurance while also increasing strength + power. How we redesigned our methods for Tokyo to train them all. With ...

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  Surviving Sending Temps

  We want it all – cold for velcro friction yet warm enough to be powerful. While I love crisp conditions ...

  

  CBD – A Way to Balance Intensity and Recovery

  Localized anti-inflammatory synergistic with your body 5 Noteworthy Benefits Anti-inflammatory Pain relief Reduce anxiety and depression Heart health [1] Insomnia ...

  

  Beyond Water

  Every morning I wake up and drink 16-32 oz before a light breakfast. The first day I made this switch ...