RECENT BLOG POSTS
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Red, NIR, and FIR Light Therapy
Photobiomodulation for your body, mind, and performance. My Typical Daily Routine Wake up 5-12 min cold water immersion, fast hot ...
Training for the Combined
Elevating endurance while also increasing strength + power. How we redesigned our methods for Tokyo to train them all. With ...
Surviving Sending Temps
We want it all – cold for velcro friction yet warm enough to be powerful. While I love crisp conditions ...
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CBD – A Way to Balance Intensity and Recovery
Localized anti-inflammatory synergistic with your body 5 Noteworthy Benefits Anti-inflammatory Pain relief Reduce anxiety and depression Heart health [1] Insomnia ...
Beyond Water
Every morning I wake up and drink 16-32 oz before a light breakfast. The first day I made this switch ...
Competing in India
8:50pm Board a flight New York – Mumbai 8:51pm Arrive in Mumbai International Airport (14 hrs later…) 9:46pm Start sweating ...
