Categories: Bouldering, Competition, Sport Climbing, Training Tips, Uncategorized
Elevating endurance while also increasing strength + power. How we redesigned our methods for Tokyo to train them all. With the push for the 2020 Olympic Combined format, we had to peak in Sport, Boulder, and Speed all at the same time for US Team selection and the World Championships months later. Departing from the […]
Categories: Bouldering, Climbing Trips, CORE, Training Tips, Uncategorized
Crunches and sit-ups – classic. Most of us have been told to do those since elementary school, as they are often included in ab exercise routines. Yet what sport actually uses an athlete’s abdominals in isolation lying on the ground? Running, gymnastics, volleyball, climbing; power and strength are translated throughout the body by utilizing […]
