RECENT BLOG POSTS

• 

  Power of Sprouts

  Utilizing a powerhouse nutrient packed in broccoli seeds to help us combat the toxins we face. Playing outside has been ...

  

  Maintaining a Successful Athlete Mindset

  Ranking internationally was just the start. Finding the mentality to sustain and grow became an unexpected challenge. Growing up as ...

  

  Red, NIR, and FIR Light Therapy

  Photobiomodulation for your body, mind, and performance. My Typical Daily Routine Wake up 5-12 min cold water immersion, fast hot ...

• 

  Training for the Combined

  Elevating endurance while also increasing strength + power. How we redesigned our methods for Tokyo to train them all. With ...

  

  Surviving Sending Temps

  We want it all – cold for velcro friction yet warm enough to be powerful. While I love crisp conditions ...

  

  CBD – A Way to Balance Intensity and Recovery

  Localized anti-inflammatory synergistic with your body 5 Noteworthy Benefits Anti-inflammatory Pain relief Reduce anxiety and depression Heart health [1] Insomnia ...