Lisa Chulich

Lisa Chulich

Pacific Northwest Athlete

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https://www.lisachulich.com/wp-content/uploads/2019/03/ProjectRockTeam-2.mov

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  • Red, NIR, and FIR Light Therapy
  • Training for the Combined
  • Surviving Sending Temps
  • CBD – A Way to Balance Intensity and Recovery

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CONTACT LISA

If you would like to schedule Lisa for a workshop/clinic at your gym or for private sessions, please contact lisachulich@gmail.com.

For a calendar of Lisa’s upcoming events, clinics, competitions, and trips, please click HERE.

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Deep Core + Spine Stability + Strength while focu Deep Core + Spine Stability + Strength while focusing on full ROM Building off of the last post, this series focuses on improving deep core strength - which helps stabilize the spine - and upper thoracic mobility. Personally I felt the benefit when wanting to stay closer to the wall and generate power more efficiently! Plank Bird Dog + Weight Challenge - keep back balanced as you move through the motions - inactive core leads to wobbles fast - don’t let your back heel touch the floor - ideally bring knee and opposite elbow together at grounded elbow ———————- Down Dog Shoulder Release - let head hang, allowing maximal space between ears and shoulders, shoulder blades towards hips - press shoulders back toward feet ———————— Full Squat w/ Push Press - pull elbows back, try to keep hands parallel with ears the entire exercise - activate deep core to drive up from the bottom position and stabilize the press Start with 3-4 rounds of 10-15 reps each, focusing on breath and activation 🙌🏼

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