Lisa Chulich

Lisa Chulich

Pacific Northwest Athlete

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http://www.lisachulich.com/wp-content/uploads/2014/07/Women_Manifesto_nb_01_v.mp4

 

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Recent Posts

  • Surviving Sending Temps
  • CBD – A Way to Balance Intensity and Recovery
  • Beyond Water
  • Competing in India

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CONTACT LISA

If you would like to schedule Lisa for a workshop/clinic at your gym or for private sessions, please contact info@lisachulich.com.

For a calendar of Lisa's upcoming events, clinics, competitions, and trips, please click HERE.

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Instagram post 2159644345010286295_27163899 Physio Fact: Aerobic capacity can not only help recovery but even improve anaerobic performance. 🤨 Consider this - anaerobic work (think explosive power moves) performed by Type II muscle fibers produces lactate. The build up of lactate and other such glycolytic byproducts correlates with fatigue. Type 1 muscle fibers (aerobic) contain our cellular powerhouses, mitochondria, which can uptake lactate and USE it to create more ENERGY. Increased time till failure Improved immune system Increased mitochondria Our bodies are anything but black and white. We’ve got multiple kinds of muscle fibers that can use different sources of fuel, perform at different speeds, and some fibers that can be trained or manipulated with cold water emersion to alter their tendencies. I’ll always be a power athlete, but building an aerobic base has been a surprisingly useful tool #maffetonemethod 📸 @jcorn_ #WeWill #UArush
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